Saybrook University is proud to provide access to our Mindfulness Moments podcast episodes. Anyone anywhere in the world can discover and learn to enjoy the gift of mindfulness. Launched in response to the COVID-19 pandemic, our Mind-Body Medicine faculty banded together to provide these recorded sessions, which are available below, as a source of centering and solace in these extraordinary times.
“Mind-body practices provide much needed restoration and sources of health. These practices, such as guided meditation and imagery, have been demonstrated in multiple research studies to contribute to improved immunity, as well as better quality of life. Applying content from the curriculum and research, our Mind-Body Medicine faculty continue to lead brief daily meditations. Taking a few minutes from the stress of daily responsibilities through a structured mindfulness practice can support wellness and a stronger immune system and help restore balance.”
—Luann Fortune, Ph.D., Specialization Coordinator, College of Integrative Medicine and Health Sciences
Join the Saybrook community January 22 through April 15, 2024 each Monday (at 9:15 AM PST) for our 15-minute Mindfulness Moments series, except for the following dates where we will offer one-hr workshops on mind-body practices starting at 9am PT.
- Acupressure: A Physical and Energy Medicine Self-Care Solution – Ruthann Russo, PhD
February 12, 9am to 10am PT - Leading a Mindfulness Session – MBM Faculty
March 11, 9am to 10am PT - Mindful Movement with the Feldenkrais Method – Cliff Smyth, PhD
April 8, 9am to 10am PT
Zoom Link: https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09
Meeting ID: 965 5577 8825
Password: 182085
To access previous Mindfulness Moment recordings, please visit the Unbound: Saybrook Insights podcast at saybrookmindfulnessmoments.buzzsprout.com or the Saybrook Self-Care YouTube channel.
Listen to an episode
Click on any previously recorded episode below to begin playback. New episodes are updated bi-weekly.